The Eustachian tube extends from the inner ear to the back of the nose and throat. Among the functions of tube is draining pipes mucus. The swallowing reflex causes the Eustachian tube to open and close irregularly, which in turn stabilizes the pressure on both sides of the eardrum. In some cases tube does closed as it should and one feels the imbalance of pressure on the eardrum. The pressure distinction causes an uneasy and sometimes painful sensation, which might be set off by modifications in elevation and the results of a cold on the ears, nose and throat. There are numerous ways of how to unpop your ears to alleviate the irregular pressure and eliminate the painful feeling.
How to Unpop Your Ears
The feeling brought on by out of balance pressure on the eardrum is often unbearable and painful. Here are some helpful tips on resolving this problem fast.
1. Attempt Chewing Motion
Chewing and drawing difficult sweet set off a swallowing reflex in the throat, which causes tube to open. This stabilizes pressure on the eardrum. If you have a cold, you can combine the exercises with lozenges to eliminate soreness in the throat. The chewing motion also extends the inner ear, nose and tube that connects the two parts.
2. Apply Heat on Your Ears and Neck
If you place a microwaveable wheat bag on your neck or ear, the cold symptoms minimize and the Eustachian tube opens usually to relieve any pressure. Another idea on how to unpop your ears is immersing both ears in water when taking a hot bath. Integrate this idea with other techniques such as lozenges or chewing gum for much better outcomes.
3. Aim to Yawn as You Open Your Mouth Slightly
Open your mouth slowly till you achieve a full yawn. You might have to duplicate the procedure a number of times. Stop the process when your ears unpop. You will feel the pressure on your eardrums normalizes and hear clearer when your ears unpop. You can put your Eustachian tube in the right position by tilting your head back as if you are checking out the sky and then thrust your jaw forward. You are likely to attain a complete yawn as you thrust your jaw forward.
4. Use Your Finger to Create Pressure and Remove Water from Your Ears
You will feel the discomfort and pain of popped ears when you have water in your ears. To alleviate this pain, bend over at the waist up until the popped ear is parallel to the ground. Use the pad of one of your fingers to make on and off motions as you would use a toilet plunger. These movements alter the pressure in your ear and will either unpop your ear or remove the water. Avoid sticking your finger into your ear. This could cause a hearing damage.
5. Attempt Valsalva Maneuver
This principle includes applying a counter pressure on the tube by breathing out or blowing gently. Exhale carefully as you pinch your nose and close mouth. This exercise opens your Eustachian tubes and normalizes the pressure. You need to be extremely gentle when attempting this approach. You might irritate and inflame your tubes and obstruct your ear canal if you use excessive force in the process or repeat the process regularly. When doing this maneuver, you can try bending as if you are touching your toes or launch your nose and absorb big amount of air for better results.
6. Flush Congested Sinuses with Warm Water
Congested sinuses might result from an allergic reaction or cold. Sinuses plug your ears and destabilize the pressure in your ears until they seem like they need to pop. You can ease the sensation by flushing the sinuses with warm salted water. Flush them gently and frequently. Fill a neti-pot with warm salted water. Tilt your head and put the salted water through one nostril over a sink. The water will stream through the sinus cavity to the other nostril. Increase the pressure if your sinuses are extremely busy.
Be proactive and get medication for the sinuses. Do not wait until your sinuses are too clogged or congested. Protect your ears by purchasing an OTC decongestant, such as decongestants or antihistamines. You are likely to feel a great deal of pain and pressure as you aim to unpop your ears if you have regular sinuses.
7. Use a Doctor’s Prescription
If you attempt all the concepts described above and still don’t know how to unpop your ears, look for medical attention from a doctor. Your doctor is most likely to prescribe an ear popper. The ear popper helps normalize the pressure and unpop your ears. An ear popper may be costly however works in relieving the discomfort and pain. Guarantee that you follow the doctor’s instructions on how to use it to prevent additional complications.
8. Drink Enough Water
Drinking water overemphasizes the swallowing reflex and changes atmospheric pressure as the throat fills with water. Both effects help to open the Eustachian tube and stabilize the pressure in your ears. It is recommended to take water in large gulps and in different temperature levels. Start with cold water then take lukewarm water to increase the opportunities of opening tube.
Watch a video below for more information how to unpop your ear safely: