Swollen Hands in the Morning

hands stiff and swollen in the morning

Swelling, medically called edema, can impact any part of your body. This occurs in response to inflammation. When you bang your leg on a difficult surface, you establish a bottom. Lots of people find them in difficulty since they have swollen hands waking up in the morning. With swollen hands and fingers, it ends up being very challenging to do usual morning rituals such as cooking, bathing, brushing, or consuming breakfast.

What Causes Swollen Hands in the Morning?

Depending upon the underlying cause, the intensity of this condition might vary from individual to person. It is, therefore, essential to work with your doctor to identify the underlying cause of the trouble to find the most suitable treatment alternative.

1. Pregnancy

You may experience swelling during pregnancy since your body produces 50% more blood and other fluids during this time. You normally get 25% of your body weight due to fluid retention. It implies it is common for some extra fluid to fill your tissues in feet, hands, ankles, or legs during pregnancy. The fluid softens up your body and allows your joints to open up for delivery. Swollen right, left or both hands and legs are usually more popular in your 5th month of pregnancy.

Should you worry about it? You do not have to worry for your body retaining the fluids during pregnancy, however you may want to see your doctor if swelling appears all of a sudden. This may suggest preeclampsia, a lethal condition identified by high levels of protein in the urine and hypertension.

What can you do about it? Limit your sodium consumption to avoid fluid retention and consist of food high in potassium in your diet. Drinking plenty of water and using cold compress will also assist.

2. Arthritis

You might have swollen and painful hands in the early morning due to arthritis. There are actually different kinds of arthritis, including the following:

  • Rheumatoid arthritis is the most common form of arthritis. This autoimmune disease causes your fingers joints to swell.
  • Osteoarthritis is the kind of arthritis that establishes when the cartilage between joints deteriorates. It generally affects elderly people.
  • Psoriatic arthritis might also cause swelling due to psoriasis, which is a chronic skin disease.
  • Pseudo-gout is a condition that develops when urea crystals accumulate in your joints. This causes pain and swelling.
  • Neck or cervical spondylosis is another type of arthritis that usually affects the neck however can also impact your fingers and cause swelling.

Treatment: Applying hot or cold compresses may help loosen up your joints. Heat assists unwind your muscles and cold reduces swelling and pain. You may also try some OTC pain relievers such as non-steroidal anti-inflammatory drugs or acetaminophen.

3. Scleroderma

This immune disorder makes collage to collect in the tissue and therefore it ends up being hard and stiff. Swelling in the morning is the most common symptom of scleroderma. You may discover the skin of your finger look full or sausage-like, and having problem to move or make a fist. Muscle weakness and pain are likewise typical in scleroderma.

Treatment: You may see some improvement through exercise, or you may need to work with an occupational therapist to exercise your fingers and toes to improve variety of motion. Non-steroidal anti-inflammatory prescription drugs might also help in reducing pain and swelling.

4. Other Causes

In addition to particular underlying conditions, there might be some other causes of why you have swollen hands in the morning. For example:

  • Overuse of the fingers: That is more common for people who need to type for extended hours. You might have to use a brace or a splint to incapacitate the area for some time for relief.
  • Poor sleep posture may in some cases cause swollen hands when you wake up. This takes place when you sleep on your hands often. You may wish to use a wrist brace in the evening to prevent swelling.
  • Being on a high-sodium diet will cause fluid retention that might result in swollen hands. You need to eat a balanced diet and consult a nutritional expert to find out how to avoid sodium-rich food.
  • Side effects of medication might also cause swelling in the hands or other parts of your body. It is more commonly seen in patients who take calcium channel blockers to treat migraines or high blood pressure. Other medications that might cause swelling include medications used to treat hypertension and diabetes. Non-steroidal anti-inflammatory drugs might also cause swollen hands.

Treatments for Swollen Hands in the Morning

When you understand the underlying cause of having swollen hands in the early morning, it becomes much easier to discover a treatment. However, you can always improve your condition through simple natural home remedy. Here is what to do:

  • Take plenty of rest from the activity that may be triggering swelling and fluid retention. Simply puts, you ought to take a break if overuse of your fingers is causing problems. Using a different keyboard, wearing a splint, and changing the angle of the wrist and hand may likewise help ease pain.
  • Apply ice bag on your afflicted hand to decrease swelling. Ice will reduce pain by developing numbing result. Make certain to wrap the ice in a towel prior to applying it to the affected area. Do not leave it on your skin for more than 20 minutes at a time.
  • Compressing your hand and wrist with a glove or ace wrap may likewise help prevent fluid retention. Typists, knitters, and people who use their fingers for prolonged time can find unique fingerless compression gloves for assistance.
  • Keep your hands raised above heart level for at least half an hour several times a day to enhance blood circulation to the heart. You may also try sleeping with lower arm raised to minimize swelling.
  • Both strengthening and extending exercises will help enhance series of movement. Massaging your hand every morning might likewise lower swelling. Make certain to work with a professional, particularly when massage and exercise cause pain.

How to Prevent Swollen Hands in the Morning

So, you asked ‘why are my hands swollen in the morning?‘ and we answer. Now you can take some easy steps to avoid having swollen hands, such as

  • Drink plenty of water throughout the day
  • Quit alcohol and eat a well balanced diet
  • Make sure to preserve a good sleeping posture
  • Keep a healthy body weight

Last modified: September 6, 2017

References

The Author

Reyus Mammadli

As a healthy lifestyle advisor I try to guide individuals in becoming more aware of living well and healthy through a series of proactive and preventive measures, disease prevention steps, recovery after illness or medical procedures.

Education: Bachelor Degree of Medical Equipment and Electronics.

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