When particular proteins are broken down in the gastrointestinal tract, this produces hydrogen sulfide gas which is expelled from your body in the form of sulfur “egg” burps. The pity you feel from burping is even higher when your burps smell bad. Burps that smell like rotten eggs can be triggered by many different things, but luckily there are various reliable methods to deal with them.
Why Do You Have Sulfur Burps?
You may question precisely why you have these smelly burps and what you have actually done to bring them on. Here are some common factors.
1. Particular Foods
Consuming some types of food can leave you with burps that smell like rotten eggs. To reduce your risk of eggy burps, reduced red meat, eggs, canned food, dairy products, garlic, onion, sweet potato, asparagus, tomato, broccoli, peas, beans, and soy. Fruit to prevent include bananas, coconuts and cashew nuts. Some beverages, such as tea, coffee and fizzy drinks, can also make you gassy.
2. Poor Eating Habits
Some dietary patterns can cause sulfur burps, for example consuming meals abundant in protein and sugar. The larger your meal, the longer it takes to absorb and the longer it stays in your stomach and small intestine. This results in hydrogen sulfide build-up within the gut, causing the expulsion of the smelly gases through burping and flatulence.
3. Prescribed Drugs
Specific medications can provide you sulfur burps, especially if any of the active ingredients within the medication contains sulfur compounds.
4. Gastrointestinal Infection
This infection is brought on by a parasite and is one of the primary causes for egg burps. It can cause abdominal pain, ulcers, cramps, diarrhea and vomiting. This infection is spread by means of unclean water, poor health or oral – fecal transmission.
5. Sulfur Burp Causing Microorganism
Sulfur-reducing bacteria and other micro-organisms utilize sulfur compounds within food, producing hydrogen sulfide as an end product, which might offer you burps that odor like rotten eggs. These bacteria include:
- Giardia lamblia, a one-cell parasite that can contaminate humans by means of food or water, causing bloating, diarrhea, farting and unpleasant-smelling burps.
- Helicobacter pylori bacteria can cause gastric and duodenal ulcers, chronic gastritis, bloating in the upper abdominal area, heartburn and smelly burps. Infection with H.pylori is diagnosed by a urea breath test and treated with antibiotics.
- The normal and needed intestinal bacteria can likewise cause this problem. When these bacteria over fruit and vegetables, they can cause burping, farting, bloating or diarrhea. This is called small intestinal bacterial overgrowth (SIBO). Patients who have fructose malabsorption or lactose intolerance might also experience issues with gut bacteria. Additionally, some conditions, such as Crohn’s disease and celiac disease, may limit digestion; therefore there is more undigested food for sulfur-reducing bacteria to break down, generating more hydrogen sulfide and smelly burps.
6. Other Causes
- Another factor for having egg burps is an empty colon. This might be due to irritable bowel syndrome (IBS). Fortunately, IBS is simple to treat, so you can manage your symptoms.
- If you have gallbladder problems, or have had your gall bladder removed, this can result in unpleasant burping.
- Stress and anxiety can also make you burp a lot, along with other intestinal symptoms, such as acid reflux and hernia.
How to Get Rid of Burps That Smell Like Rotten Eggs
There are easy steps you can take to stop smelly sulfur burps. However if you believe you have an underlying health condition, you ought to see a doctor.
1. Eat the Right Kind of Foods
Remove sulfur-containing food as much as possible. Select high fiber foods, for instance whole grains and fresh veggies. Eliminate canned or processed food from your diet. Eliminate any sugar-rich foods, such as candy, chocolate, and cake.
2. Get Enough Fluids
Drink lots of fluids to help digestion and keep you hydrated. For a natural gut detox, try clear organic teas. Drink a glass of warm water with included honey and lemon juice every morning to increase your digestion. Attempt to lower the amount of alcohol you have, in addition to carbonated soft drinks.
3. Take Medication with Care
If your burping is due to medication, ask your doctor about alternative treatments. Nevertheless, don’t stop taking the drugs without consulting your doctor first.
You can ask your doctor for short-term medication, such as Pepto Bismol (bismuth subsalicylate), a popular over the counter solution for diarrhea. The drug binds to hydrogen sulfide in the gut, enabling the safe removal of sulfur and hopefully removing burps that smell like rotten eggs. Unfortunately, Pepto Bismol frequently offers you black stools and a colored tongue. Besides, pepto Bismol must not be used in children. For adults, it ought to be used for not than 3 weeks.
4. Mind Underlying Diseases
- If you think you have celiac disease, attempt removing gluten items (rye, barley, wheat, and so on) from your diet.
If you have symptoms such as fatigue, nausea, diarrhea, bloating, bloody stools and low body temperature, in addition to burps that smell like rotten eggs, you might have Crohn’s disease. Speak with a gastroenterologist, who’ll perform tests.
- Patients who have actually previously had stomach reflux, stomach burning, peptic ulcer, or heartburn needs to request for a breath test for H. pylori from a gastroenterologist. If it ends up positive, you’ll be prescribed antibiotics.
Antibiotics can also aid with burping caused by other bacterial infections like SIBO. These can likewise be diagnosed with a breath test.
- Some patients’ burping is due to a disorder described as gastroparesis, where the stomach is sluggish to empty. Your doctor can carry out a stomach emptying test to confirm this condition.
- If your symptoms are accompanied by bloating, excess unpleasant gassiness, or loose mucus-rich stools, you might be infected with Giardia parasites. You will be requested a stool test, and if the outcome is favorable, anti-parasitic drugs can be prescribed.
- Eliminating the gallbladder, for example to treat gallstones, can treat burping. To diagnose gallstones, abdominal ultrasound and other gallbladder tests can be carried out.