Salt Water Mouthwash Recipe

A salt water mouthwash doesn’t replace contemporary dental health, but it can be used as a supportive step for adults and children alike.

Salt water has actually been used by multiple cultures over numerous generations to clean wounds and wash out mouths. Salt has antibacterial and preserving properties when used in abundance to foods, but its affect on microorganisms when dissolved and watered down in water is less clear. Salt water alters the pH of the mouth, which discourages the reproduction of many bacteria, but it does not straight-out kill many types. At least, salt water is calming to the mucous membranes of your mouth, however it needs to not be swallowed in amount. Speak with your dental practitioner about the advantages of washing your mouth with salt water.

Short History

The concern for oral hygiene go back a minimum of 5,000 years to ancient China and India. Many referrals are made to mouth rinsing and cleaning in traditional Chinese and Indian medical documents and practices. Hippocrates is stated to have recommended a mix of well water, sea salt and vinegar. Numerous seeds and herbs were likewise noted for the ability to freshen breath. Nowadays, numerous drugstore mouth washes are alcohol-based and contain a variety of antimicrobial compounds.

Benefits of Salt Water

Raw salt, which is primarily salt chloride, restricts bacterial growth in many foods and protects them due to the fact that it takes in water particles. Bacteria need moisture in order to grow, so without enough water they can not grow well. Salt water is ruled out an antibiotic due to the fact that it provides bacteria with water and does not kill them upon immediate contact. Nevertheless, according to a 2003 article published in the “British Dental Journal,” salt water rinses are advantageous due to the fact that they momentarily alkalinize or enhance the pH in the mouth, which deters bacterial proliferation, as virtually all species choose acidic environments. Further, salt water is isotonic and not irritating to mucous membranes, which is why many dental professionals use warm salt water washes after dental procedures.

salt water

Salt water mouthwash for sore throat

Other Ingredients

Salt water is often integrated with baking soda in a 50/50 ratio to enhance the alkalizing affect. Half a teaspoon of each in a cup of warm water is a typical dosage. Other components that can be contributed to salt water or used alone to rinse your mouth consist of hydrogen peroxide, coconut nectar, aloe vera juice, sesame oil and sunflower oil. Hydrogen peroxide is a good wide-spectrum antimicrobial and kills bacteria on contact.


Cleaning your mouth with salt water and spitting it out is harmless, but swallowing it in big amounts can be hazardous. According to “Medical Biochemistry: Human Metabolism in Health and Disease,” extreme usage of salt water causes dehydration, and if the water is too salted it may cause vomiting. Consuming some salt water is not a big problem and often it is suggested for intestinal tract and bowel flushes, but too much salt consumption can cause a higher risk of hypertension or hypertension.

Simple Salt Water Mouthwash Recipe

It’s in fact simple making a personal salt water-based mouth rinse. Add 1/2 a teaspoon of salt to a cup of warm water, as suggested by Adirondack Oral & Maxillofacial Surgery. Rinse your mouth every two to three hours for the first few days after surgery, then use it 3 to four times a day thereafter. You can use the rinse to:

  • relieve and recover mouth sores.
  • benefit a sore throat brought on by strep, tonsillitis and even a cold.
  • offer emergency dental hygiene in case you don’t have your routine mouthwash or tooth paste useful.

Last Update - September 21, 2017


The Author

Reyus Mammadli

As a healthy lifestyle advisor I try to guide individuals in becoming more aware of living well and healthy through a series of proactive and preventive measures, disease prevention steps, recovery after illness or medical procedures. Education: Bachelor Degree of Medical Equipment and Electronics.

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