My Rib Cage Hurts When I Stretch

If your ribs hurt while stretching, you’ve most likely experienced a recent terrible blow to the chest or have been raising more weight than your muscles can manage. Some rib injuries are potentially life-threatening, because the ribs safeguard vital organs, so constantly seek advice from your doctor if you’re feeling rib pain.


The symptoms of your rib pain while stretching will differ depending upon the injury. If a rib is broken or broken, it will hurt to take deep breaths. If you place your finger on the rib, it will be tender and you may hear a crunching sound if you attempt moving the bone. Your ribs might look warped. Any stretching or twisting motions of the spinal column and abs will cause pain to the ribs. A muscle strain can be mild, such is with delayed start muscle discomfort after exercising or it can be severe. If your rib muscles pull away from each, then the muscles have burst and you will experience severe pain. Stretched rib muscles will hurt if extended and tender to touch. Bruised ribs typically signify a serious injury.

Why Does My Rib Cage Hurt When I Stretch?

Rib injuries can be caused by force trauma to the chest or exhausting the muscles. Direct trauma occasions like a car mishap or being dealt with during football puts you at risk for fractured ribs. Chronic bronchitis can lead to recurring cough that is severe enough to split your ribs. The Heimlich maneuver can also cause a fractured rib. Osteoporosis causes you to lose bone density and can increase your risk of a fractured rib if you fall or any direct effect to the chest. Muscle stress can lead to tiny tearing of muscles or can be severe sufficient to cause internal bleeding. If the muscles are put under more stress than they can deal with, a strain is likely to follow. This can be from lifting objects that are too heavy or excessive use of the muscle, according to Your risk of a muscle strain increases if you have tight muscles or experience tiredness while continuing to use the muscles.

my right rib hurts when i stretch

Lots of conditions can cause costochondritis, but sometimes medical professionals cannot determine a direct cause. However, you may be able to trace back to the root of the issue if you have: just recently injured your chest, have pain in another part of your body, done any exhausting activity such as raising a heavy box, recently had an upper breathing health problem or been detected with fibromyalgia.


Over the counter pain medication can ease mild to moderate pain from a fracture or strain. If the pain is severe, prescription-strength medication is readily available through your doctor. A severe fracture may need an injection of long-lasting anesthesia to obstruct the pain receptors of the nerves. During the initial stages of a rib injury, use ice four times each day for 15 to 20 minutes at a time. If you have a fracture, do not wear a rib belt or compress the injury because this prevents deep breaths, which are needed to prevent pneumonia. When the preliminary pain is gone, gently stretch the muscles and hold stretches for 10 seconds.


To avoid rib injuries, wear proper protective gear and equipment while playing sports. Follow all traffic laws, constantly use your safety belt and remain concentrated on traffic around you to avoid car accident injuries. Limit the risks of falls in your home and workplace. If you lift weights, do not lift more weight than you can manage. As you grow stronger, gradually increase weight week by week. Heat up by walking prior to lifting weights, playing sports, doing energetic workout or stretching. If you feel exhausted, stop what you’re doing, since tired muscles do not operate appropriately.

Last Update - September 21, 2017


The Author

Reyus Mammadli

As a healthy lifestyle advisor I try to guide individuals in becoming more aware of living well and healthy through a series of proactive and preventive measures, disease prevention steps, recovery after illness or medical procedures. Education: Bachelor Degree of Medical Equipment and Electronics.

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