Rash on Ankles after Walking

A heat rash or ankle heat rash is a typical skin problem affecting sports individuals, athletes and even school aged children. Many walkers participating in walk-a-thons or marathon-like events or those playing golf for long periods likewise establish a reddish rash around their ankles. Sometimes, the splotchy red rash extends all the method up to the knees and is even seen on the calves.

Let us study rashes on ankles in information.

Rash on Ankles: Causes

Ankle heat rashes primarily happen in people aged 50 and over.

The rash after walking usually occurs in summer months when the weather condition is hot and damp. Individuals with a propensity to sweat exceedingly (or those needing to wear socks for prolonged periods of time) after walking or playing 18 holes of golf likewise establish heat rashes around their ankles. The rash is characterized by red pustules or small red bumps along with pus filled blisters which can be extremely itchy and painful. Scratching the ankle rashes might also result in secondary skin infections.

rash on ankles after walking

Rash on ankles after exercise

The primary reason why ankle heat rashes develop in some people after laborious workout is sweat. Wearing warm woolen socks further worsens the skin condition. The gland get clogged as an outcome of which the sweating stays trapped below the surface and irritates the blood vessels. As a result, the skin emerges in the form of boils and rashes

Treating Rash on Ankles after Walking

Golf player’s Vasculitis, according to a lot of skin specialists, needs no particular treatment considering that it has the tendency to disappear on its own within a matter of couple of days. What one can do is apply some items that can soothe the swelling triggered by the rash.

  • Aloe Vera gel is the best remedy for all kinds of skin conditions. Use some gel directly from the plant on the rash to sooth the burning feeling.
  • You could soak your ankles in some cool water to which Epsom salts have actually been added. Alternatively, cover your feet in towels that have actually been taken in cold water. Keep your feet up and elevated utilizing pillows to relieve pain and swelling.
  • Liberally dust some prickly heat powder on the rash to make sure that the skin continues to be free off sweat.
    That being stated; the best way to treat ankle heat rash is prevent it.

Preventive procedures for stopping rash on ankles after walking

If you are prone to sweating, avoid wearing restricting pants or socks. Opt for quick drying artificial clothes and footwear. Air out your feet and ankles from time to time.

It is best to wear light cotton socks with loose weave and moisture-wicking buildings. These will avoid chaffing in the ankle region. Change your socks several times in a day and clean the used pairs in hot water.

Freely dust your feet, ankles, calves and legs with some irritable heat powder. This will prevent excess sweating.

Avoid the sun as far as possible and look for shade where you can. Prevent indulging in walking, running, jogging or playing golf in the peak bright period from 10 am to 2 pm.

When hiking or trekking in summertimes, opt for comfortable shoes such as shoes or light shoes with Velcro straps.

Discover the Most Effective Products for Treating Rashes

If your feet are exceedingly itchy after walking or running, it might be due to work out Urticaria- a condition that causes itchiness due to sweating and heat. Other causes of rashes in the ankle region might be Poison Ivy rashes, or even cholinergic urticaria (hives). If the rashes on ankles show no sign of healing, do get them evaluated by a specialist.

Last modified: August 13, 2016


The Author

Reyus Mammadli

As a healthy lifestyle advisor I try to guide individuals in becoming more aware of living well and healthy through a series of proactive and preventive measures, disease prevention steps, recovery after illness or medical procedures.

Education: Bachelor Degree of Medical Equipment and Electronics.

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