Why Do I Pee When I Sneeze and Cough?

Many women meet one humiliating scenario: I pee when I sneeze. Lots of women who have gained weight, have been pregnant, dealt with a traumatic delivery, or have had constipation or a urinary tract infection have dealt with this urinary leak. Some older women also have it for many years. What causes this and how it can be treated is especially important if it is affecting your work or social life. Keep checking out to find the factors and management methods.

Why Do I Pee When I Sneeze or Cough?

Many people who deal with unrestrained urination while sneezing or coughing have a condition known as stress incontinence. Normally, the bladder will broaden when it fills with urine. Muscles in the urethra are closed as the bladder broadens, so that you will not pee until you reach a restroom. However when the muscles deteriorate, any sort of stress on the body, specifically something sudden, can cause urine leak. And sneezing is among the situations.

Among women who have offered giving birth, their pelvic floor muscles may not function well because of tissue or nerve damage in the delivery. So some women might unconsciously pee when they sneeze and cough, either right after child birth or years later on. This scenario can likewise happen among men who have prostate surgery. The sphincter is likely to be damaged because it lies below prostate gland and around urethra.

How to Treat Cough-Induced and Sneeze-Induced Urine Leakage

When you understand the response to “Why do I pee when I sneeze and cough”, you may aspire to discover the strategies to reduce the humiliation the problem can bring. The good news is that there are a number of uncomplicated treatments, many that you can do at home and in personal.

1. Habits Changes

Changing how you manage your everyday life can make a big difference. Reduce alcohol and caffeine, stop smoking, drop weight, keep your blood glucose under control, and prevent foods or beverages that seem to irritate the bladder. Take fiber to prevent constipation and never hold your urine. Go when you feel the desire.

2. Pelvic Floor Muscle Training

The muscles in your pelvic floor are accountable for supporting the bladder, urethra and surrounding areas. Dealing with those muscles through using biofeedback, vaginal cones, kegel exercises or physical therapy that targets those muscles can be helpful. Some women discover that using all of the above leads to a significant enhancement in urine leak within a matter of weeks.

Stress urinary incontinence is seen primarily in women. The pelvic floor muscles are the key muscles that manage urine loss during boosts of intra-abdominal pressure. This condition can be caused by giving birth, weight gain, or other conditions that extend the pelvic floor muscles. The muscles and nerves that help hold and release urine likewise can be harmed by stroke or other problems.

Stress urinary incontinence is seen primarily in women. The pelvic floor muscles are the key muscles that manage urine loss during boosts of intra-abdominal pressure. This condition can be caused by giving birth, weight gain, or other conditions that extend the pelvic floor muscles. The muscles and nerves that help hold and release urine likewise can be harmed by stroke or other problems.

3. Medicines

Some medications might work to give relief when you are pestered with the problem “why do I pee when I sneeze”. Drugs that obstruct bladder contractions or improve bladder relaxation might be terrific options. Estrogen therapy, used as a tablet, cream or vaginal ring, can also help. The idea is that any medication that relaxes the bladder will help minimize leak. Bear in mind that this doesn’t work for everybody, and typically only works for those with mild to moderate stress incontinence.

4. Surgical treatments

If nothing else works or your urine leak is severe, surgery might be the response. Anterior vaginal repair to remedy a bladder prolapse is typically valuable. Sling procedures, vaginal tape or suspensions can help lift the bladder. Bulking injections thicken the area around the urethra to assist manage leakage. Each of these must be thought about after careful consultation with your doctor.

Experiences Sharing

Sometimes hearing the experiences of others who have gone through the same issue can be helpful. Here are a few stories:

  • It happened each time I was pregnant, but after I had my third baby, it didn’t improve. I pee a bit whenever I cough or sneeze or perhaps get up fast from a chair. It’s like there is no control down there. In some cases it feels like I can’t get my bladder empty, and I seem like I constantly need to pee, no matter what. Right now all I can do is wear a pantyliner, and if I am heading out to the shop or something, I in fact use a pad that was designed for heavy flow periods. I’m unsure what to do and I’m afraid it’s getting even worse– I’m only 30!
  • Why do I pee when I sneeze? This is unusual. I have never ever been pregnant, never had any surgeries or problems ‘down there,’ and I do my kegel exercises every single day all the time. But I still pee whenever I sneeze. Sometimes it’s simply a bit, but most of the time lately it’s a lot, enough that I have to use a pantyliner to protect my clothing. I hate the sensation of not being able to manage it. My doctor was worried enough to purchase a few tests, and I’m hopeful that we will find out what’s wrong soon.


Updated: August 6, 2016 — 10:47 am

The Author

Reyus Mammadli

Healthy lifestyle advisor. Bachelor Degree of Medical Equipment and Electronics.

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