Dizziness After Eating

Why do I feel dizzy and nauseous after eating?

Have you ever gotten a little lightheaded after consuming a meal? Remarkably, dizziness after consuming occurs more typical than one would believe. Many people associate wooziness with lack of eating, causing blood sugar levels to drop. This type of lightheadedness is more common in women or seniors and is rarely seen in children or young people. Frequently, people experiencing this condition faint, which causes concerns. However, they ought to not stress as this disorder is generally not considered severe unless it takes place on a regular basis.

What Causes Dizziness After Eating?

1. Postprandial Hypotension

Postprandial hypotension is the name of a condition that causes the pooling of blood in your abdominal organs after a meal and during food digestion. When your body is processing and breaking down your food, it draws a lot blood to the intestinal organs. In some individuals this causes distress on their system and they can experience lightheadedness after consuming.

2. Medications

If you read the safety measures on your medications, you will see the majority of them note lightheadedness as a possible side effect. Typical drugs triggering lightheadedness consist of antidepressants, antihypertensive medications, hypertension medications, sedatives and ACE inhibitors. Also, routine forming drugs can cause lightheadedness after consuming as a symptom of withdrawal.

3. Atherosclerosis

Atherosclerosis occurs when your capillary harden, triggering blood flow constraints due to the formation of cholesterol or plaque. If you have a household history of atherosclerosis, smoke or have high cholesterol, you have a higher risk of developing this condition. When your blood circulation is blocked, you feel dizzy or worn out.

4. Gastritis

Gastritis happens when the lining of your digestive tract ends up being inflamed due to excess stomach acid. There are a number of reasons this can take place including overeating, eating excessive oily foods, drinking excessive caffeinated drinks and/or alcoholic drinks. Lightheadedness after consuming is a typical symptom of gastritis.

5. Psychological Disorder

Psychological disorders bring with it a plethora of health concerns. Stress can cause all sort of havoc with your body. Anxiety hinders your resistance causing you to be more prone to health problems. A typical consequence of all this emotional pressure is lightheadedness after a meal or treat.

6. Kidney Disorders

While you may unknown it, your kidneys have a huge function in managing your blood pressure. When they run out whack, your body has a tough time working appropriately and all type of symptoms turn up. If you are unable to preserve your high blood pressure, you may feel dizzy after consuming.

7. Labyrinthitis

A common reason for dizziness after eating is a condition called labyrinthitis. This disorder occurs when the labyrinth of the inner ear is inflamed. Part of the maze is the vestibule and it is accountable for sending details to your brain about head movement. When it is not working effectively, it can send out an incorrect message triggering lightheadedness.

8. Heart Disease

Illness of the heart such as heart rhythm issues, congenital heart problems, coronary artery disease or heart infections can cause a wide variety of symptoms. Indication of this condition include dizziness after eating, passing out, shortness of breath and chest pain.

9. Thyroid Gland Disorder

Your thyroid impacts every part of your body. It produces the thyroid hormone, which assists control how your body functions. Hyperthyroidism occurs when too much hormone is produced. Hypothyroidism occurs when the thyroid is underactive and does not produce sufficient hormones. In either case, common symptoms consist of fatigue, lightheadedness with or without eating and fatigue.

How to Prevent Dizziness After Eating?

No matter what condition is causing your problem, lightheadedness after consuming is frequently associated to an ailment that affects your high blood pressure. When your capillary and heart do not work together appropriately to pump your blood, your pressure drops. In turn, you feel lightheaded, nauseated, faint and ill. Nevertheless, there are methods to assist avoid this condition.

1. Do Not Skip Meals

When you skip a meal, your blood pressure drops. Often, your body will work itself into craze and when you lastly eat you will have an unexpected spike in sugar. This can result in a headache, falling, lightheadedness and fainting. Consuming scrap or fatty foods when hungry can also bring on these symptoms.

2. Do Not Overeat

When you eat too much, you feel lazy and exhausted and often sit for an extended duration afterwards. This can cause you to feel bloated and lightheaded. The best thing for your body is to eat several smaller sized meals throughout the day. This will help prevent all types of gastrointestinal conditions.

3. Include Whole Grains into Your Diet

Eating starchy foods like rice and potatoes can cause postprandial hypotension since they quickly pass to your stomach. Foods comprised of whole grains and protein are absorbed more slowly, thus keeping your body at normal high blood pressure levels.

4. Don’t Add Sugary Drinks to Your Diet

Much like consuming junk food, when you drink sodas or other sugary drinks you run the risk of triggering your blood sugar to increase and after that rapidly drop. When this happens, you will experience dizziness and might even possibly faint.

5. Eat Vegetables and Fruits

When you include great deals of them in your diet, you permit effective antioxidants into your system. Together with advantageous minerals and vitamins, they help your body battle complimentary radicals in your system and keep it working properly.

6. Prevent Vigorous Activities

Do not push yourself too hard after a meal or you may experience dizziness after consuming. When you do not permit your blood pressure to return back to normal after a meal, you can get nauseated and lightheaded. It is very important to wait about an hour before doing difficult exercises.

7. Drink Enough Water

If you keep yourself effectively hydrated, you can avoid lightheadedness and lightheadedness brought on by dehydration. It is very important to obtain enough liquids into your system, remain hydrated and drink lots of water throughout the day. Think it or not, in some cases if you drink too much water at the same time you can likewise get dizzy.

8. Include Herbal Tea to Your Diet

Herbs like ginger and mint have soothing properties that can soothe your stomach after a meal. They can assist your gastrointestinal system work better, therefore preventing off lightheadedness.


While the condition is not typical among youths, it can still occur. So no matter your age, it is essential to seek the advice of your doctor. Working together, you can uncover the root of your problem and aid ease the symptoms or side effects.

Last modified: February 7, 2017


The Author

Reyus Mammadli

As a healthy lifestyle advisor I try to guide individuals in becoming more aware of living well and healthy through a series of proactive and preventive measures, disease prevention steps, recovery after illness or medical procedures.

Education: Bachelor Degree of Medical Equipment and Electronics.

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