Cramps at 14 Weeks Pregnant

leg cramps in calves and thighs at 14 weeks pregnant

14 weeks and your are cramping. Is that regular or you should to worry? 14 weeks. Now that you’re formally in your second trimester, things are probably starting to look up. The inflammation in your breasts may be less obvious, morning sickness symptoms might be enhancing or fixed, and you might have more pep in your step each early morning.

A particularly amazing development is that your baby bump may be starting to reveal itself. If it isn’t really, that’s OKAY too. How quickly a woman’s belly starts to “reveal” or protrude will depend upon numerous factors, such as whether you’ve been pregnant before, your anatomy, and your body shape, as well as the details of any previous pregnancies.

What Causes Cramps?

Throughout your pregnancy, the most common source of cramps are the ligaments that surround and support your uterus. As your baby grows, these ligaments stretch. When you alter positions, you’ll often feel these ligaments constrain up on one or both sides of your abdomen or towards your back.

14 Weeks Pregnant Cramps

Ligament cramps can happen any time during your pregnancy, however they’ll be more obvious between 14 and 20 weeks. During this time your uterus is growing and putting pressure on the ligaments, but it hasn’t grown so large that your pelvic bones help support it. If you have what feels like a ligament cramp, attempt lying down on your side up until it goes away. A hot water bottle may also help, but generally these cramps vanish pretty rapidly if you just rest.

Some women experience cramps during sex, both during and after orgasm. This occurs due to the fact that when you’re pregnant, blood circulation to your pelvic area increases; this, integrated with the normal increase of blood flow to your genitals that happens during sex, can result in cramping and a low backache.

If you’re stressed that having sex might injure your baby, you may be tightening during lovemaking– this can likewise cause cramping. Talk with your doctor about your fears, and aim to unwind. If you have a low-risk pregnancy, sex and orgasms won’t hurt your baby. Cramps during sex usually disappear pretty quickly. If they don’t, ask your partner to provide you a low back rub to assist you unwind and alleviate the cramping.

As early as your 4th month, but generally in your 6th or seventh month, you’ll experience what may seem like moderate menstrual cramps. This is your uterus tightening up in what are called Braxton-Hicks contractions (named after the doctor who recognized them). These “practice” contractions are getting your uterus ready for the effort of pushing your baby out when you’re ready to give birth. They can last anywhere from 30 seconds to 2 minutes, and will end up being more powerful and more regular as your due date techniques. If you’re uneasy, attempt resting, moving position, or getting up and walking. Sometimes a change of position is all that it requires to reduce the contractions.

As you get closer to your due date and the contractions become stronger, it may be tough to inform whether you’re still having Braxton-Hicks contractions or are heading into labor, according to If you’re uncertain– and particularly if you’re at risk for premature labor– call your doctor. You need to also call your doctor if you experience any of the following symptoms:

  • more than 4 contractions an hour
  • pain in your back, abdomen, or pelvis
  • uncommon vaginal discharge

When to call the doctor

Generally, if your cramps are brought on by a major problem, you’ll know it. They will be acutely painful, and will likely be accompanied by other symptoms such as bleeding or abdominal pain and tenderness.

Last modified: November 16, 2016


The Author

Reyus Mammadli

As a healthy lifestyle advisor I try to guide individuals in becoming more aware of living well and healthy through a series of proactive and preventive measures, disease prevention steps, recovery after illness or medical procedures.

Education: Bachelor Degree of Medical Equipment and Electronics.

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