What Can You Eat After Food Poisoning?
Food poisoning usually takes place when pathogens pollute food or drinking water. Five pathogens account for 91 percent of all foodborne illnesses in the United States.
- Clostridium perfringens
Salmonella and norovirus are accountable for the most hospitalizations for food poisoning, but bacteria, parasites, mold, contaminants, contaminants, and allergens can also cause it. Undercooked meats or poorly dealt with produce prevail culprits in food poisoning.
The majority of people who experience food poisoning do not require a trip to the medical facility, but you will not want to endeavor too far from the bathroom, either. Distressed stomach, vomiting, and diarrhea are the most common symptoms. They normally diminish after 48 hours.
Call the American Association of Poison Control Centers at if you experience severe symptoms. They track cases to assist prevent a break out and can help determine if you need to go to the health center.
What to Eat Right After Food Poisoning
Let your stomach settle. After you experience the most explosive symptoms of food poisoning– particularly, vomiting, diarrhea, and upset stomach– specialists advise letting your stomach settle. That suggests preventing food and drink entirely for a few hours.
Ice chips and water. Liquid intake is crucial in assisting your body battle food poisoning. Vomiting and diarrhea can cause dehydration, so sucking on ice chips or taking small sips of water is an excellent starting point.
Sports drinks which contain electrolytes are the best method to avoid dehydration during this time. Other recommended liquids include:
- clear sodas (such as Sprite or 7Up).
- decaf tea.
- chicken or veggie broth.
Bland, mild food. When you feel you may be able to hold down food, eat foods that are gentle on your stomach and gastrointestinal tract. Stick to bland, low-fat, low-fiber foods. Fat is harder for your stomach to absorb, specifically when it’s upset. Prevent fatty foods to avoid upsetting it even more.
Foods that are mild on the stomach include:
- egg whites
Brush your teeth. Stomach acid removed during vomiting can harm the enamel on your teeth. Brush your teeth after you vomit to protect your long-term oral health and to make yourself feel refreshed in the short term.
Rest. Getting adequate rest can likewise help make you feel better quicker.
Did You Know?
The CDC reports that one in 6 Americans will experience at least among the 250 known foodborne illnesses at some point in their lives.
What to Avoid after Food Poisoning
Your body is already on the offensive, shooing away the pathogens accountable for food poisoning. You do not wish to give the invaders anymore ammo.
Your number one top priority need to be to prevent the foods that caused you to be ill in the first place. Toss the believed culprit into the trash immediately and keep it shut so the dog doesn’t get ill too.
Avoid foods and liquids that are tough on the stomach, such as:
- caffeine (i.e. soda, energy drinks, or coffee).
- dairy products.
- fatty foods.
- fried foods.
- skilled foods (hold off on that chili).
Follow these simple tips, and you need to be feeling better in no time.
Last modified: August 31, 2016