Brushing Teeth with Baking Soda

brushing teeth with baking soda and water

Baking soda can be successfully utilized to remove discolorations and stainings from the surface area (enamel) of teeth, consequently provided teeth a whiter and brighter appearance. Brushing your teeth with baking soda removes spots caused by consuming tea, coffee, and sodas in addition to chewing tobacco and smoking cigarettes. Mixing baking soda and water releases free radicals from the mix. These complimentary radicals break down the stain particles on the enamel, which can then be removed the teeth using a tooth brush.

Brushing teeth with baking soda might eliminate surface spots and make your teeth appear whiter and you can follow the guidelines of making use of baking soda to brush teeth in this short article. Nevertheless, there are unfavorable side-effects to consider.

What Is Baking Soda?

Baking soda is the typical name for salt bicarbonate. It is a weak alkaline substance that has a white, crystalline look. In fact, baking soda looks similar to cleaning soda

Why Make Use of Baking Soda for Teeth Brushing?

There are a range of factors that making brushing with baking soda an attractive option. Initially, brushing with baking soda polishes teeth and offers them a whiter look. Second, baking soda battles bad breath. Finally, baking soda is reasonably rate and it can be made use of for numerous tasks around the home, making it great to have around at all times. In fact, compared to other teeth whiteners, baking soda is the most inexpensive on the marketplace – one routine sized box can be used for well over 100 brushings.


The major advantages of brushing with baking soda are its teeth whitening and plaque reduction buildings, as well as its price relative to other commercially readily available teeth whiteners. Brushing with baking soda gets rid of plaque deposits from teeth; plaque deposits add to dental cavity. The biggest advantage of brushing with baking soda is the enhancements that it imparts onto overall dental health.

How to Use

Below are some guidelines for brushing with baking soda. It is very important to remember that you should not brush with baking soda more than two times weekly because doing so might trigger irreparable damage to your teeth’s enamel.

a) Sodium bicarbonate in the powder type

  • Wet the toothbrush with water and after that dip the brush into the sodium bicarbonate. This ensures that the baking soda stays with the bristles of the tooth brush.
  • When of all the bristles are totally covered with baking soda it must have a white paste-like appearance.
  • Brush teeth for 2 minutes.
  • Rinse with water to eliminate any residual sodium bicarbonate.

Keep in mind: Brushing with baking soda might lead to burning and/or tingling sensations. If these experiences end up being intolerable, you should stop brushing with baking soda immediately and rinse out your mouth with copious amount of moneys of water.

b) Baking soda and vinegar

  • Dissolve baking soda, a pinch of salt, and few drops of white vinegar in water.
  • Dip the tooth brush into the mix and then utilize it to brush carefully for 2 minutes.
  • Rinse the toothbrush with water and after that utilize it to brush teeth with routine tooth paste

c) Baking soda with tooth paste

  • Combine baking soda with tooth paste and water to form a paste.
  • Use this paste to brush teeth for 2 minutes.
  • Rinse mouth with water to get rid of the paste.

Note: Additionally, you can include tooth paste to the toothbrush and then spray baking soda onto the toothpaste.

d) Baking soda with strawberries

Considering that strawberries are known for their teeth bleaching properties, combining them with baking soda is a fantastic idea.

Mash one fresh, ripe strawberry into a pulp and integrate with baking soda to form a paste.

  • Add the paste to a tooth brush and brush for 2 minutes.
  • Wash mouth with water to obtain rid of the paste.

e) Baking soda and hydrogen peroxide

  • First dip the tooth brush into hydrogen peroxide, and after that into baking soda.
  • Brush teeth for 2 minutes.
  • Rinse mouth with water to get rid of the paste.

Note: Alternatively, hydrogen peroxide and baking soda can be combined to make a paste, which can then be utilized for brushing.

Side Effects

Although baking soda is a natural teeth whitener, there are some negative side effects to brushing with it regularly.

  • A major disadvantage of baking soda is that it is slightly abrasive to the teeth’s enamel, and if utilized consistently gradually it can weaken the enamel.
  • The erosion of the enamel can make the teeth more delicate and more vulnerable to dental cavities. This type of damage is irreversible and can aggravate with time.
  • Another disadvantage is the fact that baking soda doesn’t kill bacteria, to avoid cavities you have to brush your teeth with toothpaste after brushing with baking soda.
  • Finally, if you have braces or irreversible retainers you must not brush with baking soda, since baking soda can cause them to fall out and leave darker areas due to responses with the baking soda.

It is necessary to note that on its own, swallowing sodium bicarbonate will not have unhealthy effects on your health.

Last modified: December 16, 2017


The Author

Reyus Mammadli

As a healthy lifestyle advisor I try to guide individuals in becoming more aware of living well and healthy through a series of proactive and preventive measures, disease prevention steps, recovery after illness or medical procedures.

Education: Bachelor Degree of Medical Equipment and Electronics.

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