The Best Natural Blood Thinners

Blood thinners must be taken with care. They can cause heavy bleeding from a cut or wound or heavy menstrual bleeding. You can also experience lightheadedness, headaches, stomach problems, or jaundice.

To avoid these side effects, a few nonprescription helps can assist. However, it is necessary to ask your doctor before attempting your very own solution. A nonprescription method might hinder other medications or conditions, or might not be strong enough to help.

About Blood Thinners

  1. If your blood is too prone to clotting, embolisms can take a trip throughout your bloodstream and cause damage to major organs.
  2. Blood thinners can avoid blood clots from forming and reduce the risk of apoplexy.
  3. There are some ingredients discovered in nature that can help in reducing the risk of blood clot.

If you have high blood pressure or are at risk for stroke, your doctor may recommend blood thinners. These treatments battle pulmonary embolism and pulmonary apoplexy, which are both caused when a blood clot in the leg travels to a lung artery (deep vein apoplexy, or DVT). Blood thinners can avoid blood clots from forming and lower the risk of apoplexy.

Why Does Blood Clot?

Clotting in the blood is natural and required, avoiding extreme blood loss. Nevertheless, if your blood is too vulnerable to clotting, clots can break off and take a trip through your blood stream to your lungs, heart, or brain and cause pulmonary embolism, heart attacks, or strokes, all of which can be lethal.

What Are The Best Natural Blood Thinners?

Anticoagulants and antiplatelets are two common prescription blood thinners. Anticoagulants avoid vitamin K (found in dark leafy greens) from forming embolisms. Antiplatelets avoid the platelets in your blood from launching thromboxane, which also assists form clots.

Neither medication treatments clotting, however they do considerably reduce clotting. Pregnant women and people with bleeding disorders or pernicious anemia should not use blood thinners.

There are also some ingredients found in nature that might help in reducing the risk of clotting. Talk to your doctor about attempting the following food-based approaches if you have any of these conditions.

Blood Thinner: Turmeric

Turmeric is a spice that gives curry dishes a yellow color, and it’s long been used as a folk medicine. According to a study, the main curative component, curcumin, deals with platelets to prevent clots from forming.



Blood Thinner: Ginger

Ginger is in the exact same household as turmeric and contains salicylate, an acid found in numerous plants. Acetyl salicylic acid, derived from salicylate and generally called aspirin, can assist prevent stroke. Foods with salicylate, such as avocados, some berries, chilies, and cherries, can also keep blood from clotting. More study is needed to see if they’re as efficient as prescription medicines.

Blood Thinner: Cinnamon

Cinnamon and its close cousin, cassia, are both extensively available and contain coumarin, a chemical that works as an effective anticoagulant. When ingested with cinnamon and cassia, coumarin can also lower blood pressure and alleviate inflammation caused by arthritis and other inflammatory conditions.

Cinnamon powder


Use caution when utilizing cinnamon as a blood thinner. Some studies have shown that long-lasting cinnamon consumption in foods, consisting of cinnamon-based breads and teas, can cause liver damage.

Blood Thinner: Cayenne Peppers

Cayenne peppers can have an effective blood-thinning effect on your body due to the fact that of the high amount of salicylates in them. Cayenne peppers can be taken in pills or quickly ground up as a spice for food. In addition to thinning your blood, cayenne peppers can reduce your high blood pressure and increase circulation.

Blood Thinner: Vitamin E

Foods high in vitamin E, which also has anti-clotting homes, can work as blood thinners. Great vitamin E sources consist of the majority of tree nuts, whole-grain wheat products, and a couple of dark green veggies.

When to See Your Doctor

If you regularly ingest one or more of these natural blood thinners (like utilizing cinnamon in your breakfast every day), ask your doctor about getting evaluated for any heart or liver issues. If you’re taking any blood thinners and discover that you bleed really heavily from a wound or during menstruation without thickening, stop taking any natural or prescription blood thinners and seek advice from your doctor about continuing to take blood thinners.

If you have actually simply had heart surgery or a valve replacement, your doctor will likely tell you not to take in any of the above natural thinners. Your doctor generally prescribes blood thinners after heart surgery, so consuming any more than prescribed can have a dangerous result.

The Takeaway

Turmeric, ginger, cinnamon, cayenne peppers, and vitamin E have possible as blood thinners and might be good options to medications. These blood-thinning representatives have actually been shown to help avoid dangerous embolisms, which can lead to strokes and heart attacks. However, side effects of these and other natural blood thinners can be serious, particularly when taken in high dosages over a long period. Constantly speak to your doctor before trying anything that might have such an influence on your health, and monitor your intake of these blood thinners to avoid other conditions from occurring.

Last modified: August 13, 2016


The Author

Reyus Mammadli

As a healthy lifestyle advisor I try to guide individuals in becoming more aware of living well and healthy through a series of proactive and preventive measures, disease prevention steps, recovery after illness or medical procedures.

Education: Bachelor Degree of Medical Equipment and Electronics.

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