Are Bananas Hard to Digest?

Banana and Stomach Ache

Bananas do not cause stomach pains in everyone. If you experience a sore stomach after eating a banana, the chances are you have an allergy, a digestive disorder or an infection. It may simply be that you’re sensitive to bananas. If eating bananas causes you great pain, speak to your doctor. She can detect any possible gastrointestinal conditions.


Banana ripeness affects the amount of starch discovered in the fruit. For example, in a 1986 study released in “The American Journal of Clinical Nutrition” researchers found that unripe bananas consisted of as much as 12 times more starch than ripe bananas. Highly starchy foods can be harder to absorb and often produce gas in the gastrointestinal tract. This results in pain similar to a sore stomach. Consuming ripe bananas and avoiding green, unripe bananas assists to prevent this issue.

Irritable Bowel Syndrome

Can bananas cause digestive problems?
With a digestive banana intolerance, among the most common symptoms is stomach pain and abdominal cramping. Stomach pain and a variety of other stomach concerns (extreme gas, bloating, cramping, nausea, vomiting, diarrhea, and so on) prevail banana intolerance symptoms.

People with irritable bowel syndrome, or IBS, experience symptoms, from diarrhea to sharp cramps. Particular foods trigger IBS in different people. Bananas commonly cause issues in those with IBS, according to Harvard Health Publications, because when a banana breaks down in the gut, it frequently causes excess gas. In those with normal digestion, this usually does not pose an issue but if you have IBS, you may get a sore stomach from the gas and bloating after eating a banana.


Few people dislike bananas themselves, but a condition called pollen-food allergy syndrome might set off allergy symptoms when you eat a banana. If you experience hay fever allergic reactions and understand that you’re allergic to ragweed pollen, then a banana may cause comparable responses. Proteins in the banana have comparable properties to ragweed pollen, inning accordance with This can cause wheezing issues or a sore stomach if you have such an allergy. People with allergic reactions to birch or latex can likewise experience banana allergic reactions.

Fructose Intolerance

Fructose is a basic sugar discovered in many types of fruits, including bananas. Though bananas consist of reasonably low amounts compared to juicier, sweeter fruits, each banana consists of around 5 percent fructose, according to the USDA National Nutrient Database. Some people respond severely to fructose due to the fact that they’re unable to break it down in the gut. This condition is referred to as hereditary fructose intolerance. Normally, fructose intolerance is diagnosed at birth.

Last modified: November 28, 2017


The Author

Reyus Mammadli

As a healthy lifestyle advisor I try to guide individuals in becoming more aware of living well and healthy through a series of proactive and preventive measures, disease prevention steps, recovery after illness or medical procedures.

Education: Bachelor Degree of Medical Equipment and Electronics.

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